Scope and Contents This video was produced by Dean Stephen Lyras. It is an exercise film that gets you in shape for skiing. There are seven 10-minute segments and each segment contains a workout designed specifically to strengthen one type of skiing: freestyle, helicopter skiing, ballet, telemark, and cross-country. Each segment is started out by a group of girls demonstrating each move. After this, there is footage of the type of skiing that corresponds to that particular workout.